Time to break your fast! 

Serves: 1 human 

Prep time: 5 mins 

Cook time: none 🙂 

Delicious scale: 98.6 

Here is a quick, easy, and oh so delicious option to break your fast and keep you energized for whatever adventures lay ahead. This is one of my favorite breakfast recipes and gives a perfect balanced ratio of carbs, fats and proteins. Using greek yogurt not only adds protein but gives the oats a creamy, tangy taste that is delicious when paired with a sweet peach. I recommend non fat greek yogurt as it is higher in protein and allows for other fats (i.e nuts) to be added for crunch and taste. I’m nuts about nuts! I also prefer non dairy milk substitutes to regular milk, but this recipe is easy to add substitutes for any nutritional preferences. 

Peaches N Cream is made with raw quick 1 minuet oats, though regular oats are delicious as well. *Regular raw oats do require a bit more soaking time so be sure to plan for extra prep time. 

*ProTip: this same recipe can be prepped as over night oats

Ingredients:

1/2 cup quick oats 

1/2 cup unsweetened nondairy milk (I use unsweetened vanilla almond milk) 

1/2 cup non fat greek yogurt 

1 ripe peach 

2 TBS roasted, chopped walnuts 

Toppings: drizzle of honey and sprinkle of cinnamon 

*ProTip: don’t like peaches or walnuts? swap them for your favorite fruit and roasted nut

Directions: 

Pour oats and nondairy milk into bowl. Stir together until oats get evenly coated in milk. Set bowl in fridge to stand for 5 mins. Cut up peach to bite size and set aside. This is a perfect time to get ready for your daily adventures, make coffee, go for a walk, do some yoga, mediate, or perhaps just wait 5…

*If using regular oats plan for 15-20 mins milk soak time 

Ready to eat? Top oats with peaches, yogurt, and walnuts. Optional: drizzle honey and sprinkle cinnamon to enjoy 🙂 

Prepping overnight:

This recipe is perfect for overnight oats. Simply add: oats, milk, peaches and yogurt in tupperware to store over night in fridge. Before eating add nuts and toppings. 

Calories + Macros 

Calories: 410 

Carbs: 50g 

Fats: 15g 

Protein: 22g 

*These measurements are estimates and and will vary depending on ingredient and serving sizes used. 

Stay healthy Peeps!

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