Greek Yogurt, Meet Mashed Potatoes

*Po-tay-toes!* Boil 'em, mash 'em, stick 'em in a stew... Lovely big golden chips with a nice piece of fried fish. Samwise Gamgee had the truth of it, potatoes are life and here's some good news; potatoes are a great source of carbs. Our bodies need CARBS. Yes! Our body need carbs so eat potatoes!... Continue Reading →

Time to break your fast!  Serves: 1 human  Prep time: 5 mins  Cook time: none 🙂  Delicious scale: 98.6  Here is a quick, easy, and oh so delicious option to break your fast and keep you energized for whatever adventures lay ahead. This is one of my favorite breakfast recipes and gives a perfect balanced... Continue Reading →

I love kale! That statement is backed by a few failed kale tough recipes and a whole lot of chewing. First thing to know about kale, its tough. And when I say tough I mean if eaten raw you'll most likely loose a chewing competition *crunch, crunch! Secondly, there are several different types of kale,... Continue Reading →

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